Why do we worry about the future, and how can we stop doing so?

Feeling worried about the future is completely normal; it helps us anticipate challenges and can even motivate us. When worry becomes chronic, however, it takes a toll on our mental and physical health, often leading us to avoid stressful situations.

When you find yourself worrying about the future, it is often because you are picturing a negative outcome. If your mind has been taken over by chronic worry, your risk assessment skills may become distorted. You might even find yourself consumed with worry about future possibilities when there isn’t any real evidence that a negative event will actually happen.

You can significantly reduce worry by practicing relaxation strategies. Here are a few techniques to try:

• Practicing deep breathing exercises

• Using visualization and guided imagery

• Reading a favorite book

• Engaging in daily meditation

If chronic worry continues to interfere with your daily life, consider speaking with a mental health professional. A therapist can help you identify the root causes of your worry and develop strategies to manage it.